Diabetes is one of the most common diseases in the world.Despite all its complexity, there are ways to greatly promote human life.First, it is necessary to observe a certain diet.
If you follow appropriate nutrition, diabetes will not affect general health, and the likelihood of various complications is reduced, including heart attacks, strokes, etc.
Diet Type
Diet in diabetes is determined based on the type of disease itself and age category.Therefore, there are some general principles for constructing appropriate nutrition that are adjusted according to individual indicators of the human body.
Since the disease cannot be cured to reduce its danger, a specific menu was opened.The appropriate food must be used at a clearly specified time:
- Reduce the risk of chronic and acute complications;
- Maintain good health and relatively strong immunity;
- Prevent a set of too much weight or get rid of it;
- Save blood sugar to the allowable range.
There are two types of diabetes.In other words, the first one is called insulin dependence.Its development is related to the lesions and death of pancreatic cells and is responsible for the production of insulin.
With it, food is designed to maintain the process of insulin therapy, but another way to control the disease.Its principles are similar to those that are healthy people who follow when achieving good characters and good condition.
The main difference is that the amount of carbohydrates needs to be calculated.Since the treatment of 1 diabetes for taking insulin is to take insulin, you need to monitor the percentage of carbohydrates in your daily diet.Generally, it should not exceed 60%.
Due to type 2 diabetes, it is also associated with insulin and develops in obese people, so diet is first and foremost diet.In the initial or easy stage of the disease, its meaning is a reasonable way to overweight.
When this type of diabetes reaches medium or even severe, take medications designed to lower blood sugar or insulin levels besides your diet.It is worth noting that in this case, special attention should be paid to physical fatigue.Thanks to them, such problems can be solved without surgical intervention.
The most popular diet is the 8 and 9 tables added by So-so.The eighth diet table is for those who are overweight or tend to finish.When determining the diet of diabetics, the ninth time is the basis.
Diabetes No. 9 Diet
The 9th diet is considered therapeutic and stipulates the normalization of metabolism (carbohydrates).It is also designed to prevent violations related to fat metabolism.Its calorie content should not exceed 2500 kcal.
The characteristics of similar diet are as follows:
- Animal fats and carbohydrates should be used to reduce calorie content, which are easily absorbed (except for candy and sugar);
- partially restrict or complete exclusion of cholesterol and salts;
- Eat more vitamins and fiber;
- The protein content should be within the specification.
The basis of all useful diets (including the ninth time) is the right meal.It is usually necessary to eat on a small portion.In total, the frequency should be 5 or 6 times per day.
Fry or stew as little or as completely as possible.It should be baked and boiled first.It is best to develop a menu for a week, as it will be easier to monitor this menu.The following products should be particularly preferred:
- Low fat;
- Low-fat fish;
- Vegetables containing no more than 5% carbohydrates;
- Fruit (not all);
- Natural drink without sugar.
As for seasonings and eggs, their consumption should be limited.This is especially true for egg yolks.The amount of protein per day must not exceed 1.5 pieces.In addition to the need to exclude diabetic candies from the menu, pasta, butter and layered dough, pickled vegetables are also prohibited.
It is absolutely impossible to consume bananas, dates, figs, grapes and all their derivatives.The same goes for fats like pork, lamb horns and beef.To get the necessary fat, you should use butter (no salt) and vegetables in moderation.
9. Diet is the basis for using necessary nutrients when prescribing.Adjusted based on individual metrics for people with diabetes.You can combine various types of diets and find the right choice for yourself.
What is a bread unit?
Since the proper nutritional diabetic means eating carbohydrates with a certain amount of carbohydrates, you should know how to determine precious norms depending on how many products you need to eat.
All products including carbohydrates, various physical properties, calorie content, and more.The usual measurement methods are not affected by these characteristics.In addition, diabetes nutrition needs to increase control over one's daily norms.
To make it easier for you to determine if you need to eat more of it or how much the product needs without going beyond what is allowed, nutritionists have introduced the term “bread unit.”In the case of prescription diabetes patients, apply this concept.
With such a measurement unit, it is easier for a person to understand what to eat and drink and what is impossible.It forms a healthy menu based on personal metrics and can also change certain products to others that contain carbohydrates.
Usually, a person must spend between 18 and 25 such units.Since there should be five meals, it is logically reasonable to always allocate this amount.The main "dose" should enter the body in the morning.To monitor the number of bread units consumed, you can draw the menu by day.
How many calories are consumed per day?
A diabetic diet requires giving up many products and dishes that were previously available to enter the daily diet.However, do not confuse foods that allow normalization of sugar levels with foods that lose excess sugar.
The power supply for the first type of diabetes is designed to correctly calculate how much insulin is needed.In this case, the calorie content is not so important.It must be monitored to avoid gaining weight.
Type 2 diabetes does require increased control over calorie consumption, as it usually develops precisely in the context of obesity.But it is not worth bringing them into fanaticism either.
Calculate the number of calories per day based on the individual indicators of the human body.The diet itself should be low in quantity, but that doesn't mean there is no carbs at all.It is necessary to eat, but it is important not to eat enough.
What can type 2 diabetes eat when the problem arises, and many people think you are sitting almost exclusively on cookies and water.This is absolutely impossible.Food should be full and contains vitamins and fiber.
Delicious, satisfying and useful dishes have a wide variety of recipes that will not allow for better, but at the same time one will be full of strength and energy.Doctors stipulate what specific products should be consumed and what proportions of calories are allowed per day.
Useful and harmful products
A low-carb diet is different.For a healthy person, they are not as strict as those diagnosed with diabetes.But they have the same meaning.They differ in the list of major products divided into healthy and harmful diabetes patients.
it works
- All types of vegetables;
- green (spinach, maroon, dill);
- mushroom;
- Meat and fish (low fat);
- Coffee and tea;
- mineral water.
harmful
Moderate sugar feeding:
- Potato;
- cereals;
- Pasta, including solid varieties;
- Sour products.
Strongly feeding sugar:
- candy;
- Honey;
- Use sugar drinks;
- Alcohol;
- grapes and their derivatives;
- Sharp and salty seasoning.
Such product splits are often accepted and are often considered as the basis when developing a diabetes menu.But something that works for one person can be harmful to another.Since everything is relative, each person with diabetes collects a single diet.
How to eat with obesity
There is a view that it is necessary to adhere to a strict low-calorie diet in order to lose weight.But the truth is, this doesn't work.A lot of research shows that their diet has decreased calories and never happened again except for the constant hunger, tension and hunger of other things.
With this diet, you can literally lose a few kilograms of weight, but if you distinguish the body by elasticity and good muscles at the same time, then all this is what everyone leaves behind in the first place.Subcutaneous fat doesn't go anywhere, sometimes on the contrary, fat increases.
A protein diet involves active protein consumption and the amount of fat and carbohydrates is reduced in parallel.This method itself is pretty good, but there are nuances here.Again, it is impossible to overuse it with protein and dietary fat is completely forbidden.A lack of carbohydrates will lead to significant energy losses.
As a result, it all comes down to a low-carb diet.On its own terms, it is necessary to reduce sugar.In weight loss, she is not a lifeguard, but all she appears is the best.Its advantage is that all the necessary elements required to maintain important activities fall into the body.
Therefore, when there are a lot of natural fat, protein and carbohydrates, there is no need to deposition.Metabolism begins to work as a clock, without chronic hunger, symptoms of the disease actually disappear, and a person becomes more active.
Diet for type 1 diabetes
In order to maintain a normal body in type 1 diabetes, the same low-carb diet must be used.But in this case, it should be strict.Although diet 9 is often considered as a basis, the table numbers here do not play a special role.
The problem is that even insulin works very differently, so it is difficult to normalize the indicators.This is why it is necessary to adhere to some nutrition.The less carbohydrates enter the human body, the less insulin demand is.
It should be understood that its own diet is interconnected with the personal dose of insulin.So when developing a menu you need to consider the amount of medications.It is best to paint during the day to make it easier to follow.
Type 2 diabetes diet
Since type 2 diabetes is not as complex as the first category, diet is necessary to get rid of excessive weight and prevent diet.Likewise, a low-carb diet is recommended.Of course, this is an approximate diet for adjustment.Its implications in normalizing glucose and insulin in the blood and controlling insulin resistance.
Some practice taking a variety of tablets for weight loss and treatment of folk remedies.Usually, the first one should be forgotten because these drugs are useless at best.
Generally, folk remedies include any herbal infusion and corrosion.If you really know about healing plants, there are some things you can do from it, but it's not worth it.
Kidney failure
In the context of the disease, renal failure may develop.It should be understood that this is not caused by many people mistakenly believe it, but by food proteins, but by blood sugar increase.
When glucose levels are normalized, the active development of the disease is paused.Diet helps for this.Squirrels in your diet are not excluded, but for carbs you need to work.The fact that the appropriate nutrition available to ordinary people may even lead to the fact that the kidneys will be fully restored.
However, if the process becomes extreme, healthy kidneys will not be restored.Furthermore, in this case, a low-carb diet can speed up the destructive process.To not bring this, you need to monitor the condition and create a table for yourself will help control the power of the menu and insulin dosage (if necessary).
Other key points
Diabetes can develop at any age.In children, it can appear in the context of overeating, such as flour, candy, etc.Complications can be avoided after discovering problems in a timely manner and starting to resolve them correctly.
In women, the disease can be for a variety of reasons.Constant stress, abundant nutrients (mainly harmful products), and inactive can lead to overweight and therefore, type 2 diabetes.
This disease often occurs during pregnancy.This is due to violations in the hormonal background.In addition, during this period, women can actively consume products that may cause diabetes.
Usually, a less stringent diet works for pregnant women to normalize the process in the body and partially lose weight, but it does not harm the fetus.
In the context of pregnancy, gestational diabetes or diabetes should only be specified with a specialist with strict nutrition.The fact that the fetus develops in parallel should be taken into account and diet should be adjusted.By excluding any product, you may harm an unborn child.
Type 2 diabetes develops less frequently in men than in women.This is because they have a certain accelerated metabolism.But harmful foods, addiction to alcohol and insignificant physical exercise will easily lead to such problems.